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All Participants MUST book online. Places are limited to ensure safe & personalised instruction. A minimum of 3 participants are required for the class to run. If you are unable to attend you MUST cancel your booking, so to allow others to participate. If you are new to a class, have a recent injury or are unfamiliar with the instructor please introduce yourself prior to the class starting. REMINDER: Bring a water bottle & towel! |
| Spin Performance | Spin Performance: Cycle away to the beats of good music, cross terrains and kill heaps of calories. Push yourself, see what you’re made of! |
| COTA Flex | fghfghgfh |
| Les Mills Body Combat | BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Tae kwon do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness. kick up the intensity and blast! |
| Les Mills Body Pump | BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! From strength to strength |
| Les Mills Body Jam | BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. So grab a friend, get front and center and get high on the feeling of dance. Feel it, move it, enjoy it |
| Les Mills Body Balance | BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. |
| Box Fit* | *BOX FIT is part of our Group Personal Training Package and incurs an additional fee |
| Step Moves | STEP MOVES is the energizing step workout that makes you feel liberated and alive. With some challenging moves that will make your legs work! |
| Fit Ball | FITBALL Designed to improve strength, balance and stability this class is a MUST. Great for core strength. Suitable for all ages and fitness levels, whether you would like to lose weight, tone-up or improve your fitness, this session is for you. shake up your core like never before |
| Pilates | PILATES A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on the body CORE. As strong as oak |
| Step Athletic | STEP ATHLETIC introduces you to the joys of STEP. Ideal for those wanting to try something amazing for your glutes, thighs and heart. Progress from here onto STEP MOVES! stairway to heavenly glutes |
| COTA Circuit | COTA CIRCUIT Access all parts of your body. Lengthen the muscles, strengthen the body. Part of the Living Longer Living Stronger program. bend, stretch and flex with ease |
| Military Assault | MILITARY ASSAULT Ex– Section Commander Craig Vowles will take you through some amazing workouts. Increase your strength and endurance, burn a tonne of calories and watch your body change! push yourself to new heights |
| Spin Express | Spin Express: Cycle away to the beats of good music, cross terrains and kill heaps of calories. 30 minute class, great intro into the freestyle indoor Spin world. |
